Beans-பீன்ஸ்

₹30.00 ₹29.00

Beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are known for their high protein and fiber content, making them a great addition to a balanced diet.

The specialty of beans lies in their ability to add texture, flavor, and substance to dishes. They come in different varieties, such as black beans, kidney beans, chickpeas, and lentils, each offering a unique taste and nutritional profile.

In terms of shelf life, dried beans can be stored in a cool, dry place for up to a year. Once cooked, beans can be stored in the refrigerator for 3-5 days. Canned beans have a longer shelf life and can be stored for up to 2 years in a cool, dark place.

Beans can be used in a wide range of dishes, including:

• Soups and stews: Beans add heartiness and protein to soups and stews.
• Salads: Beans are a great addition to salads for added texture and flavor.
• Tacos and burritos: Beans can be used as a filling in tacos, burritos, and other Mexican dishes.
• Bean burgers: Beans can be mashed and formed into patties for a vegetarian burger option.
• Dips and spreads: Beans can be blended into hummus or other dips for a healthy snack option.