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Raw Mango
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Raw Mango
₹40.00 ₹37.00
Current Market Price : ₹45.00

Including raw mango in your diet not only adds a burst of flavor to your dishes but also offers a range of health benefits. Whether enjoyed in salads, chutneys, pickles, drinks, or curries, raw mango is a versatile ingredient that can enhance the taste and nutritional value of your meals.

Raw mango, also known as kairi or green mango, is the unripe or sour version of the popular fruit. 

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Special Benefits of Raw Mango:

Rich in Vitamin C: Raw mango is a great source of vitamin C, which boosts immunity, promotes skin health, and aids in iron absorption.

Antioxidant Properties: Raw mango contains antioxidants like quercetin, fisetin, and gallic acid that help protect the body from oxidative stress and inflammation.

Digestive Aid: The enzymes present in raw mango, such as amylases and proteases, aid digestion and improve gut health.

Alkalizing Properties: Despite being acidic, raw mango has an alkalizing effect on the body, helping maintain the pH balance.

Weight Management: Raw mango is low in calories and high in fiber, making it a good choice for those looking to manage their weight.

Electrolyte Balance: Raw mango is a good source of potassium, an essential electrolyte that helps regulate fluid balance, muscle contractions, and nerve function.

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Types of Dishes Using Raw Mango:

Raw Mango Salad: A refreshing salad made with grated raw mango, onions, green chilies, and a mix of spices like salt, pepper, and roasted cumin.

Raw Mango Chutney: A tangy and spicy chutney made by blending raw mango with green chilies, garlic, ginger, and spices like cumin and mustard seeds.

Raw Mango Pickle: Raw mango pieces are marinated in a mixture of spices, salt, and oil to create a flavorful and tangy pickle that can be enjoyed with meals.

Raw Mango Rice: Cooked rice mixed with a spicy tempering of mustard seeds, curry leaves, turmeric, and grated raw mango for a delicious and tangy rice dish.

Raw Mango Drink (Aam Panna): A popular Indian summer drink made by boiling raw mangoes, blending them with sugar, salt, and spices like cumin, mint, and black salt.

Raw Mango Curry: A savory curry made with raw mango, coconut, spices, and lentils, providing a tangy and flavorful accompaniment to rice or roti.