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Beet Root
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Beet Root
₹48.00 ₹45.00
Current Market Price : ₹50.00

Beetroot, also known as beets, is a nutritious and vibrant root vegetable that offers a range of health benefits. By Adding beetroot into your diet can not only add a pop of color to your dishes but also provide you with a range of health benefits. Whether enjoyed raw in salads, cooked in soups and stews, blended into smoothies, or used in burgers and hummus, beetroot is a versatile ingredient that can be used in a variety of culinary creations.

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Special Benefits of Beetroot:

Rich in Nutrients: Beetroot is packed with essential nutrients, including fiber, folate, manganese, potassium, and vitamin C.

Supports Heart Health: The nitrates in beetroot help dilate blood vessels, improve blood flow, and lower blood pressure, promoting heart health.

Detoxification: Beetroot contains betalains, antioxidants that help support liver detoxification and eliminate toxins from the body.

Anti-Inflammatory Properties: The betaine in beetroot is known for its anti-inflammatory benefits, which may help reduce inflammation in the body.

Boosts Stamina: Beetroot juice is popular among athletes for its ability to improve stamina, endurance, and exercise performance.

Digestive Health: The fiber content in beetroot aids digestion, supports gut health, and helps prevent constipation.

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Types of Dishes Using Beetroot:

Beetroot Salad: A refreshing salad made with grated or thinly sliced beetroot, mixed greens, nuts, seeds, and a tangy dressing like balsamic vinaigrette.

Beetroot Soup: A hearty and vibrant soup made by blending cooked beets with vegetables, broth, herbs, and spices for a nutritious and flavorful dish.

Beetroot Hummus: A colorful twist on traditional hummus, made by blending chickpeas, tahini, garlic, lemon juice, and roasted beetroot for added flavor and nutrients.

Roasted Beetroot: Beets can be roasted in the oven with olive oil, herbs, and spices until caramelized and tender, making for a delicious side dish or addition to salads.

Beetroot Risotto: Creamy risotto made with arborio rice, vegetable broth, white wine, Parmesan cheese, and pureed beetroot for a stunning pink hue and earthy flavor.

Beetroot Burger: Veggie burgers made with grated beets, chickpeas, oats, spices, and seasonings, formed into patties and baked or grilled for a nutritious and flavorful meal.