Frequency of Having for Health Improvement:
Including 150g of green grapes in your diet a few times a week can be beneficial for overall health improvement.
You can enjoy green grapes as a snack, add them to salads, mix them into yogurt or smoothies, or even freeze them for a refreshing treat.
Important Note:
While green grapes offer numerous health benefits, it's important to consume them in moderation as they do contain natural sugars.
If you have any specific health conditions or dietary concerns, it's always best to consult with a healthcare provider or a nutritionist for personalized dietary recommendations.
