Frequency of Consumption for Health Improvement:
Including 150g of peeled pomegranate seeds in your diet a few times a week can be beneficial for health improvement.
You can enjoy pomegranate seeds as a standalone snack, add them to salads, yogurt, oatmeal, smoothies, or use them as a garnish for various dishes.
Important Note:
While pomegranate seeds offer numerous health benefits, it's important to consume them as part of a balanced diet and in moderation due to their natural sugar content.
If you have specific health concerns or conditions, it's advisable to consult with a healthcare provider or nutritionist for personalized dietary recommendations.
