Health Benefits of Mixed Cut Fruits:

Rich in Vitamins and Minerals: Mixed fruits offer a variety of essential vitamins and minerals that support overall health, including vitamin C, vitamin A, potassium, and fiber.

Antioxidant Power: The combination of different fruits provides a mix of antioxidants that help protect cells from damage, reduce inflammation, and support the immune system.

Digestive Health: The fiber content in mixed fruits aids in digestion, promotes bowel regularity, and supports a healthy gut microbiome.

Hydration and Nutrient Intake: Fruits are naturally hydrating and provide a good source of water, along with essential nutrients that contribute to overall hydration and well-being.

Weight Management: Eating a mix of fruits as part of a balanced diet can help with weight management due to their low calorie and high nutrient content.

Frequency of Consumption for Health Improvement:

Including 150g of mixed cut fruits in your diet daily or several times a week can be beneficial for health improvement.

You can enjoy mixed fruits as a snack, add them to salads, yogurt, oatmeal, smoothies, or consume them on their own as a refreshing and nutritious treat.

Important Note:

It's essential to have a diverse mix of fruits to benefit from a wide range of nutrients. Incorporating colorful fruits such as berries, citrus fruits, apples, bananas, and more can help maximize the health benefits.