Cassava-மரவள்ளிக் கிழங்கு

₹40.00 ₹35.00

Some of the health benefits of cassava include:

• Rich in carbohydrates: Cassava provides a good source of energy for the body.
• High in fiber: Cassava contains dietary fiber, which is beneficial for digestive health.
• Contains vitamins and minerals: Cassava is a good source of vitamin C, folate, and potassium.
• Gluten-free: Cassava is naturally gluten-free, making it a suitable option for those with gluten sensitivities.

In terms of shelf life, whole cassava can be stored in a cool, dark place for up to 1-2 weeks. Once peeled and cut, cassava should be stored in the refrigerator and consumed within a few days for the best quality.

Cassava can be prepared in various ways, including:

• Boiled cassava: Cassava can be boiled until tender and served as a side dish or snack.
• Cassava fries: Cassava can be cut into strips, fried until crispy, and served as a crunchy snack.
• Cassava chips: Thin slices of cassava can be baked or fried to make crispy chips.
• Cassava stew: Cassava can be added to stews and soups for a hearty and filling meal.
• Cassava cake: Cassava can be grated and combined with coconut milk and sugar to make a delicious dessert.