Brinjal-உஜாலா கத்தரிக்காய்

₹90.00 ₹80.00

Ujala Eggplant, also known as aubergine, is a nutritious vegetable that offers a variety of health benefits. It is low in calories and rich in vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet.

Some of the health benefits of eggplant include:

• Rich in antioxidants: Eggplant contains phytonutrients such as nasunin, which have antioxidant properties that help protect cells from damage.
• Good source of fiber: Eggplant is a good source of dietary fiber, which can aid in digestion and promote a healthy gut.
• May help with weight management: Due to its low calorie content and high fiber levels, eggplant can help you feel full and satisfied.
• Supports heart health: Eggplant is low in cholesterol and sodium, making it beneficial for heart health.

In terms of shelf life, whole eggplants can be stored at room temperature for a few days or in the refrigerator for up to a week. Once cut, eggplant should be used within 2-3 days for the best quality.

Eggplant can be used in a variety of dishes, including:

• Eggplant Parmesan: Breaded and fried eggplant slices layered with tomato sauce and cheese, then baked until bubbly and golden.
• Grilled eggplant: Slices of eggplant grilled until tender and charred, then drizzled with olive oil and herbs.
• Baba ganoush: A Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil.
• Ratatouille: A French vegetable stew made with eggplant, zucchini, tomatoes, bell peppers, onions, and herbs.
• Eggplant curry: Eggplant cooked in a flavorful curry sauce with spices, coconut milk, and vegetables.