Potato (Jothi)-உருளைக்கிழங்கு (ஜோதி)

₹90.00 ₹8.00

Potatoes are a popular and versatile vegetable that offer a range of health benefits. They are a good source of vitamins, minerals, and fiber, making them a nutritious addition to your diet when consumed in moderation.

Some of the health benefits of potatoes include:

• Rich in vitamins and minerals: Potatoes are a good source of vitamin C, potassium, and B vitamins, which are essential for overall health.
• High in fiber: Potatoes contain both soluble and insoluble fiber, which can aid in digestion and support gut health.
• Provide energy: Potatoes are a good source of carbohydrates, which are the body's primary source of energy.
• Antioxidant properties: Potatoes contain antioxidants like vitamin C and phytonutrients that help protect cells from damage.

In terms of shelf life, whole potatoes can be stored in a cool, dark place for several weeks. It's best to store them in a well-ventilated container or mesh bag to prevent sprouting. Once cooked, potatoes should be refrigerated and consumed within 3-5 days.

Potatoes can be used in a variety of dishes, including:

• Mashed potatoes: Potatoes boiled and mashed with butter, milk, and seasonings to create a creamy side dish.
• Roasted potatoes: Potatoes cut into wedges or cubes, tossed with herbs and olive oil, and roasted until crispy and golden.
• Potato salad: Boiled potatoes mixed with mayonnaise, mustard, pickles, and herbs to create a flavorful salad.
• Potato soup: Potatoes cooked with broth, vegetables, and seasonings to make a hearty and comforting soup.
• Baked potatoes: Potatoes baked until tender, then topped with toppings like cheese, sour cream, and chives.

Overall, potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of dishes, providing both health benefits and delicious flavors to your meals.