Yam - சேனைக்கிழங்கு

₹100.00 ₹90.00

Yams are a nutritious starchy vegetable that offer a range of health benefits. They are rich in vitamins, minerals, and fiber, making them a valuable addition to a healthy diet.

Some of the health benefits of yams include:

• Rich in vitamins and minerals: Yams are a good source of vitamin C, vitamin B6, potassium, and manganese, which are important for overall health.
• High in fiber: Yams are high in dietary fiber, which can aid in digestion, promote gut health, and help with weight management.
• Provide energy: Yams are a good source of carbohydrates, which are the primary source of energy for the body.
• Antioxidant properties: Yams contain antioxidants that help protect cells from damage and reduce inflammation.

In terms of shelf life, whole yams can be stored in a cool, dark place for up to 2-3 weeks. Once cut, yams should be wrapped in plastic wrap or placed in an airtight container in the refrigerator and consumed within a few days.

Yams can be used in a variety of dishes, including:

• Roasted yams: Yams cut into cubes or wedges, tossed with olive oil and seasonings, and roasted until tender and caramelized.
• Yam fries: Yams cut into strips, seasoned, and baked or fried until crispy.
• Yam mash: Yams boiled and mashed with butter, milk, and seasonings to create a creamy side dish.
• Yam soup: Yams cooked with broth, vegetables, and spices to make a hearty and comforting soup.
• Yam salad: Roasted yams added to salads with greens, nuts, seeds, and a flavorful dressing.

Overall, yams are a versatile and nutritious vegetable that can be used in various dishes to add flavor, texture, and health benefits to your meals.