Raw banana-வாழைக்காய்

₹100.00 ₹90.00

Raw bananas, also known as plantains, are a versatile and nutritious fruit that can be enjoyed in both savory and sweet dishes. They offer a range of health benefits and can be a valuable addition to a balanced diet.

Some of the health benefits of raw bananas include:

• Rich in vitamins and minerals: Raw bananas are a good source of potassium, vitamin C, and dietary fiber, which are essential for overall health.
• Provides energy: Raw bananas are a good source of carbohydrates, which are the body's primary source of energy.
• Supports digestive health: The fiber content in raw bananas can aid in digestion, promote gut health, and help regulate blood sugar levels.
• Low in fat: Raw bananas are naturally low in fat and calories, making them a healthy snack or ingredient in meals.

In terms of shelf life, raw bananas should be stored at room temperature until they ripen. Once ripe, they can be stored in the refrigerator for a few days. It's best to store raw bananas away from direct sunlight and heat to prevent them from ripening too quickly.

Raw bananas can be used in a variety of dishes, including:

• Plantain chips: Raw bananas sliced thinly, fried or baked until crispy, and seasoned with salt or spices.
• Plantain curry: Raw bananas cooked in a flavorful curry sauce with spices, coconut milk, and vegetables.
• Plantain fritters: Raw bananas mashed and mixed with flour, spices, and herbs, then fried until golden and crispy.
• Plantain porridge: Raw bananas cooked with milk, sugar, and spices to make a creamy and comforting dessert.
• Plantain pancakes: Raw bananas blended with eggs and flour to make a batter for pancakes, which can be topped with fruits or syrup.

Overall, raw bananas are a nutritious and versatile fruit that can be used in a variety of dishes to add flavor, texture, and health benefits to your meals.