pearl onions-சின்ன வெங்காயம்

₹90.00 ₹80.00

Sambar onions, also known as shallots or pearl onions, are small, flavorful bulbs that are commonly used in South Indian cuisine to add depth and aroma to dishes like sambar, curries, and chutneys. They offer a unique taste and potential health benefits, making them a popular ingredient in various recipes.

Some of the health benefits of sambar onions include:

• Rich in antioxidants: Sambar onions contain antioxidants that help protect cells from damage and reduce inflammation in the body.
• Good source of vitamins and minerals: Sambar onions are a good source of vitamin C, potassium, and fiber, which are important for overall health.
• Supports digestion: The fiber content in sambar onions can aid in digestion, promote gut health, and regulate bowel movements.
• May help reduce cholesterol levels: Some studies suggest that sambar onions may help lower cholesterol levels and improve heart health.

In terms of shelf life, sambar onions should be stored in a cool, dark place with good ventilation to prevent them from sprouting or rotting. They can be kept for several weeks at room temperature. Once peeled and cut, sambar onions should be stored in an airtight container in the refrigerator and used within a few days for the best quality.

Sambar onions can be used in a variety of dishes, including:

• Sambar: A traditional South Indian lentil-based vegetable stew that is flavored with a blend of spices and tamarind, where sambar onions add a sweet and savory flavor.
• Curries and stir-fries: Sambar onions can be added to curries, stir-fries, and gravies to enhance the taste and aroma of the dish.
• Pickles: Sambar onions can be pickled in vinegar or brine along with spices to create a tangy and flavorful condiment.
• Chutneys: Sambar onions can be used to make tangy and spicy chutneys that pair well with dosas, idlis, and rice dishes.
• Salads: Raw sambar onions can be thinly sliced and added to salads for a crunchy texture and pungent flavor.

Overall, sambar onions are a versatile and nutritious ingredient that can add depth of flavor and potential health benefits to a wide range of dishes in South Indian cuisine.